How to prevent varicose veins?

According to statistics, the number of people suffering from varicose veins is increasing every year.This disease is characterized by a loss of vascular elasticity, which negatively affects blood circulation.As a result, the veins are stretched, leading to a feeling of heaviness and pain, as well as a visible defect.

To prevent the occurrence of this disease, prophylaxis is recommended.

Prevention of varicose veins - general principles

Today, a whole range of actions have been developed that significantly reduce the risk of varicose veins of the lower extremities.You should make it your habit and the disease will no longer affect you.

How to avoid varicose veins on the legs:

1. It is forbidden to stay in the same position for a long time, and this applies to both sitting and standing positions.The fact is that this situation leads to a slowdown in blood circulation and blood stagnation occurs.When working or relaxing, try to take frequent breaks and move more;
2. Do not cross your legs, as this causes compression of the veins, leading to poor circulation;
3. Excessive activity is also contraindicated, since severe stress leads to stagnation of blood in the veins, which is one of the main causes of varicose veins;
4. It is important to monitor your weight, because if you have extra pounds, a lot of blood accumulates in the vessels, which means that the load increases;
5. Prioritize good nutrition.Try to add more foods containing protein and vitamins C and E to your diet, as these substances improve the condition of the walls of veins and capillaries.
6. It is equally important to lead an active lifestyle, because regular movements cause muscles to contract, resulting in stable blood circulation, which means you do not have to worry about blood stagnation;
7. Choosing the right shoes is important.It is important that it is comfortable and has instep support.It is recommended to use special insoles.The heel must be fixed and the heel height is 3 cm;
8. Do not get carried away with spa procedures, such as hot baths, wraps and saunas.The fact is that temperature increases blood circulation, which puts pressure on the veins;
9. To improve blood circulation, it is recommended to place your feet on a hill while resting so that they are higher than the heart;
10. You can reduce the risk of a problem by using compression garments, which aim to normalize microcirculation in the vessels and also help to ensure that the vessel walls remain elastic.

Prevention of varicose veins on the legs - gymnastics

To prevent the problem from occurring, it is recommended to regularly perform a set of exercises aimed at reducing the diameter of the veins.

How to prevent the appearance of varicose veins of the lower extremities with exercises:

1. To perform the exercise, lie on your back and raise your legs.Pull your toes up, then pull them toward you.Do 10 to 15 reps;
2. Without changing the initial position of the body, raise your legs and make circular movements with your feet, moving first clockwise and then counterclockwise.The number of repetitions is the same;
3. The “Birch” exercise, known to many, is an excellent prevention of the appearance of varicose veins in the lower limb.Do not change the starting position, but now you need to raise not only your legs, but also your pelvis, and you need to support your lower back with your hands.As a result, the legs should form a straight line.Hold for 15 seconds;
4. Treatment and prevention can be carried out by performing the following exercise: being on your back again, lift your legs which should be bent.Spread your knees out to the sides and hold your feet with your hands.Perform a rhythmic pull of your feet toward you, which will cause the muscles to stretch.The position must be fixed for 15 seconds.

You can use various exercises to stretch the leg muscles, and it is recommended to spend 15-20 minutes on them.They are important because they improve blood circulation in the vessels.

Prevention of varicose veins - medications

To prevent the problem from occurring, it is recommended to go to the pharmacy to purchase medicines.It is necessary to choose drugs belonging to the group of venotonics, but keep in mind that they should only be prescribed by a doctor.

Medicines should be used exclusively according to the dosage established by the doctor, who will take into account the condition of the veins.

Prevention of varicose veins on the legs - folk recipes

Many, despite the proliferation of pharmaceutical products, still prefer to treat themselves with traditional medicine recipes.

How to do prevention at home:

1. Nutmeg.For prevention and treatment, you can prepare the following remedy: pour boiling water over 1 teaspoon of chopped nutmeg, then add a little honey.This medicine should be drunk one hour before meals;
2. Buckwheat.Using a coffee grinder, transform buckwheat into flour and consume 1 tablespoon of it every day.spoon, watered with 1 tbsp.water;

3. Horse chestnut treatment.This plant can be used for prevention in 2 cases.We make a tincture from it, for which we chop 50 g of horse chestnut fruits and pour 0.5 liters of vodka into it.Leave in a dark place for 7 days.After the indicated time has passed, filter everything and take the tincture 4 times a day, 10 drops.Home treatment should be carried out for a month.You can make a horse chestnut compress, for which take a piece of black bread and apply camphor oil on it, and put chopped horse chestnut on it.Apply to veins that tend to dilate;
4. Serum.To relieve heaviness in the legs, which indicates increased tension on the veins, you can make a whey compress.Take a piece of cloth, soak it in serum and apply it to your calves.Cover with film and parchment paper.Secure with a bandage to leave overnight;
5. Apple cider vinegar.To reduce the risk of developing the disease, you should apply vinegar to your lower extremities after taking a shower or bath.

The article provides basic information on what is needed for the treatment and prevention of the disease.Perform procedures regularly to prevent varicose veins.